About Brad Yoga
Philosophy
At Brad Yoga, we believe that true wellness is a blend of honesty and effort. And, that opportunity for deeper understanding and deepest change is dependent upon the nature of one's attention - both the quality of your concentration and the direction (or object) of your focus.
On a path of greater understanding and grace, may this content support your examination of your life and practice.
Video Recordings
We offer a variety of wellness programs tailored to meet the unique needs of our clients. Our programs include stress management, weight loss, and smoking cessation.
Breathing Patterns (Overview) - Part I
Breathing Patterns (Overview) - Part II
Breathing Patterns (Overview) - Part III
Find the full catalog of my video recordings here.
Meditations – Audio Recordings
Wisdom of a Grunt
A grunt is the body’s intelligence in creating abdominal pressure and alignment of the spine when engaged in heavy, and possibly dangerous, lifting...
Evacuation
This meditation is a further exploration of the natural dynamics of a full, conscious exhalation.
Subtlety
An exploration of the focus and concentration that opens towards subtle experience.
Going Para(sympathetic)
In the first half of this recording, we appreciating change and the nature of direct experience and strengthen concentration in subtler sensations...
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